How To Solve Your Emotional Problems Including Insomnia
Posted: Wednesday, March 29, 2006
by Steve Hill
Stuttering therapy
The stresses and strains of everyday life can bring with it a variety of emotional health problems. These can include depression, anxiety, insomnia, irritability and panic attacks. In this article I write about each of these potential problems and suggest solutions to overcome them.
Depression
I am sure that we all become depressed at different times of our life, I certainly do. It is easy to let things and people get us down. We can start to feel sorry for ourselves and to think that the world is working against us.
I see the positive side of my brain as an apple and the negative side as a pear. If I only ever eat pears, I will not be able to experience the joy of eating apples. In short I have to give the positive side a chance to help me to reach a state of happiness and I need to learn to ignore the negative.
Anxiety and panic attacks
At times people start becoming anxious about their future or even about their present situation. This can in certain cases even lead on to panic attacks.
In my opinion worrying does not help the situation, it only makes things worse. I have to say that I do worry and that the cloud of doom does descend over my life at regular intervals. When this occurs I try very hard to break the cycle and I even talk to the demons in my head. I have a battle of wills with them. I tell them that they will not win and that I will not stress anymore. This is not that simple but is what I try to do.
Insomnia
Having trouble with sleeping at night can happen for a number of reasons, the main one of which is stress. Other causes are snoring, an intake of too much caffeine, a noisy environment or depression.
I have written about stress and depression already, it is also time to cut down on the coffee. A simple suggestion in potentially solving insomnia, is to read a book in bed before attempting to get to sleep. This book should help you to get your mind away from any anxieties you may have, it should relax your body and should also tire your eyes.
Irritability
When people lose sleep or work to hard they can become over tired and this can lead to irritability. This can cause people to have a higher pulse rate, making their muscles feel tight and can leave people also feeling anxious and lethargic.
It is important to therefore ensure that you obtain a good amount of hours sleep per night (at least seven)and that you only work a certain amount of hours per week. Money is important to people, however in my opinion health should be the priority.
Solutions to these emotional health problems
I have come to realise that I need to treat myself from time to time. I have always found it difficult to relax and would often feel stressed and under pressure.
I now use various methods at different times of the year to help me to chill out a bit and to reward my body. These include aromatherapy, using herbal products, attending tai chi lessons and I have even tried Yoga. I must admit I could never get to grips with Yoga, however have heard it can prove to be very beneficial to people who can.
Meditation
My favourite form of relaxation is by meditating. I do this by sitting on a straight back chair and by basically concentrating with my eyes closed. I pay particular notice to my breathing and it has certainly helped me to see things in a much clearer way.
In conclusion there are many ways of reducing emotional health problems and with determination you are able to see your way to a better and brighter future.
Steve Hill
Stephen Hill helps to promote a number of websites including:
http://www.stammering-stuttering.co.uk
http://blog.alglas.com/blog
http://ringtoneshelp.contentdeskblogs.com/blog
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Top-level comments on this article: (2 total)thanks mr Steve Hill... "solving emotional my emotional problems" is a part of your project in health...this blog helped ma a lot. again thanks
Hi Steve,
Thank you for your article, I found it to be very informative. As I struggle with the various symptoms that you listed, I personally found your solutions to be vague. I do know that while at times your solutions can be helpful to some, there are times when a simple reading of a book or trying to think postively will not help at all. There are millions of individuals that struggle with anxiety, depression, insomnia, etc and telling them to just buck up isnt good enough. I think that perhaps bringing up the idea that by using your various techniques in combination with therapy and medication could help those of us that have a more serious form of mental health issues.
Your article was helpful and I appreciate your concern.
Taylor
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